Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, ginkgo nuts, dried.

Nutrient	Amount and Unit	Percentage
Water	12.4 g	12.4%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	2 g	2%
Ash	2.8 g	2.8%
Carbohydrate, by difference	72.45 g	72.45%
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.6 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	269 mg	0.27%
Potassium, K	998 mg	1.00%
Sodium, Na	13 mg	0.01%
Zinc, Zn	0.67 mg
Copper, Cu	0.536 mg
Manganese, Mn	0.22 mg
Vitamin C, total ascorbic acid	29.3 mg	0.03%
Thiamin	0.43 mg
Riboflavin	0.176 mg
Niacin	11.732 mg	0.01%
Pantothenic acid	1.345 mg
Vitamin B-6	0.641 mg
Folate, total	106 µg
Folic acid	0 µg
Folate, food	106 µg
Folate, DFE	106 µg
Vitamin B-12	0 µg
Vitamin A, RAE	55 µg
Retinol	0 µg
Vitamin A, IU	1091 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.381 g	0.38%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.343 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.019 g	0.02%
Fatty acids, total monounsaturated	0.739 g	0.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.10%
18:1 undifferentiated	0.611 g	0.61%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.737 g	0.74%
18:2 undifferentiated	0.69 g	0.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
Cholesterol	0 mg
Tryptophan	0.17 g	0.17%
Threonine	0.64 g	0.64%
Isoleucine	0.5 g	0.5%
Leucine	0.755 g	0.76%
Lysine	0.494 g	0.49%
Methionine	0.133 g	0.13%
Cystine	0.055 g	0.06%
Phenylalanine	0.408 g	0.41%
Tyrosine	0.146 g	0.15%
Valine	0.677 g	0.68%
Arginine	1.005 g	1.00%
Histidine	0.244 g	0.24%
Alanine	0.591 g	0.59%
Aspartic acid	1.298 g	1.30%
Glutamic acid	2.001 g	2.00%
Glycine	0.554 g	0.55%
Proline	0.83 g	0.83%
Serine	0.695 g	0.70%